|  | | URETHRAL SYNDROME (non-specific urethritis) |
|
| | | Helpful Information for Pain Relief |
| 1. I used the following pain scale: 0=no pain, 1=no pain but tingling, 2=mild pain, 3=moderate pain, 4=severe pain. Symptoms can occur at any time (not just during urination), so some symptom levels are not tied to a urinary test measurement. In other words, these symptoms ocurred when I was not peeing so there is no pH level given (until later).
2. I measured my urinary pH with test paper that says on it 'Hydrion 4.5 - 7.5'. I quickly passed a two-inch strip through my urine as I peed, waited about 5 seconds, then compared the color of the test paper to the chart supplied with the test paper. I recorded my results immediately in a notebook kept in the bathroom.
3. Note that time is also a factor. It is possible for the urine pH to briefly dip down (to an acid level) without triggering symptoms, but if it stays acid for any length of time, the pain will start. Also, if the urine has been acid and painful, then bringing the urine quickly back up to alkaline may not immediately eliminate the symptoms. But it does not take very long - the symptoms will usually resolve within an hour.
4. We tested my theory (that acid urine causes pain) by deliberately crashing my husband's urine pH through diet (he lived on lasagna, pizza, meat and cheese, all his favorites : ). After several days of acid urine he did experience burning urethral pain, even though he does not have urethral syndrome, per se. His actual test data during this experiment is given below - CLICK HERE. I will forever be grateful to him for doing this : )
5. In the chart below 'cal-mag' refers to one pill of a calcium-magnesium supplement containing 333 mg of calcium carbonate/citrate/fumarate/malate/succinate/glutamate, plus 167 mg of magnesium oxide/citrate/fumarate/malate/succinate/glutamate. The reference to 'low cal-mag' is one pill of a lower dose calcium citrate plus magnesium citrate. The ice cream is ALWAYS chocolate, and in case it seems like I eat a lot of ice cream cones, I make them very, very tiny.
Actual data comparing urinary pH to urethral pain levels.
0=no pain, 1=no pain but tingling, 2=mild pain, 3=moderate pain, 4=severe pain
| DATE |
TIME |
PAIN LEVEL |
URINARY pH |
FOOD CONSUMED |
| Nov 23, 2007 |
8 am |
1 |
7.2 |
grapefruit, bread, almond butter, tea |
| |
11:30 am |
1 |
6.8 |
|
| |
12:30 pm |
|
|
cottage cheese, bread, almond butter, ice cream, banana |
| |
3:30 pm |
0 |
5.5 |
clementine, grapes |
| |
7:00 pm |
|
|
vegetable korma, ice cream, applesauce |
| |
8:30 pm |
0 |
5.8 |
clementine |
| |
11:00 pm |
0 |
6.6 |
applesauce |
| Nov 24, 2007 |
9:00 am |
0 |
7.4 |
grapefruit, bread, honey, almond butter |
| |
12:00 pm |
0 |
7.2 |
lentil soup, bread, mango, banana |
| |
6:00 pm |
|
|
carrot soup, bread, apple cake w caramel sauce |
| |
8:00 pm |
0 |
5.8 |
|
| |
10:30 |
0 |
5.5 |
|
| Nov 25, 2007 |
8:00 am |
1 |
6.2 |
grapefruit, bread, almond butter, honey |
| |
10:30 am |
0 |
7.2 |
|
| |
2:00 pm |
0 |
6.8 |
tofu, tahini, tamari, bread, applesauce, clementine |
| |
6:30 pm |
0 |
5.8 |
rice, lentils, vegetables, mango, banana |
| |
8:30 pm |
0 |
6.2 |
|
| |
10:30 pm |
0 |
6.0 |
|
| Nov 26, 2007 |
1 am |
1 |
5.5 |
|
| |
6 am |
0 |
6.8 |
|
| |
8:00 am |
0 |
7.2 |
bread, almond butter, honey, grapefruit, cal-mag supplem |
| |
12:00 pm |
0 |
6.8 |
rice, vegies, cal-mag supp |
| |
5:00 pm |
0 |
6.4 |
|
| |
6:30 pm |
|
|
salmon, coconut rice, broccoli, cal-mag |
| |
10:50 |
0 |
7.2 |
clementine, applesauce, cinnamon bun |
| Nov 27, 2007 |
1 am |
1 |
7.0 |
|
| |
7:00 am |
0 |
7.6 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, grapefruit, cal-mag supplem |
| |
11:00 am |
0 |
7.4 |
|
| |
1:00 pm |
0 |
7.2 |
vegie soup, bread, strawberries, yogurt, cal-mag |
| |
3:00 pm |
0 |
5.5 |
|
| |
4:00 pm |
0 |
6.4 |
|
| |
8:30 pm |
|
|
chicken, potato, carrots, pear and yogurt |
| |
11:30 pm |
0 |
6.4 |
|
| Nov 28, 2007 |
1 am |
0 |
7.2 |
|
| |
7:00 am |
0 |
7.2 |
|
| |
9:00 am |
|
|
raisin toast, almond butter, honey |
| |
10:30 am |
0 |
6.4 |
|
| |
12:00 pm |
|
|
beans, bread, milk, clementine |
| |
2:30 pm |
0 |
7.0 |
clementine, almond butter |
| |
4:30 pm |
0 |
7.2 |
|
| |
6:30 pm |
0 |
6.0 |
chicken fettucini alfredo, broccoli, tomato, pear, yogurt, cal-mag |
| |
11:00 pm |
0 |
6.0 |
|
| Nov 29, 2007 |
1 am |
0 |
6.6 |
|
| |
7:00 am |
0 |
7.4 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
10:00 am |
0 |
7.2 |
|
| |
1:30 pm |
0 |
7.0 |
chicken fettucini alfredo, pear, yogurt, cal-mag |
| |
8:00 pm |
|
|
vegie curry, clementine, cal-mag |
| |
11:00 pm |
0 |
7.2 |
banana |
| Nov 30, 2007 |
7:00 am |
1 |
7.2 |
|
| |
9:30 am |
0 |
7.6 |
bread, almond butter, honey, coffee |
| |
1:00 pm |
0 |
7.2 |
cottage cheese, potato korma, strawberries, banana, cal-mag |
| |
3:00 pm |
0 |
7.0 |
|
| |
5:00 pm |
0 |
7.0 |
chai tea |
| |
7:00 pm |
|
|
vegie korma, pear, banana, cal-mag |
| |
12:00 am |
0 |
7.0 |
clementine |
|
Actual data comparing urinary pH to urethral pain levels.
0=no pain, 1=no pain but tingling, 2=mild pain, 3=moderate pain, 4=severe pain
| DATE |
TIME |
PAIN LEVEL |
URINARY pH |
FOOD CONSUMED |
| Dec 1, 2007 |
6:00 am |
1 |
6.2 |
|
| |
9:30 am |
0 |
7.6 |
bread, almond butter, honey, coffee, cal-mag |
| |
12:00 pm |
0 |
7.0 |
squash soup, pear, banana, cal-mag |
| |
7:00 pm |
0 |
7.2 |
battered fish, french fries, ketchup, banana, ice cream, cal-mag |
| |
11:00 pm |
0 |
7.2 |
clementine |
| Dec 2, 2007 |
7:00 am |
0 |
7.2 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, cal-mag |
| |
1:00 pm |
|
|
spinach chicken pizza, ice cream cone, cal-mag |
| |
3:00 pm |
0 |
7.0 |
|
| |
6:30 pm |
|
|
scallops, potato, corn, mango, cal-mag |
| |
9:30 pm |
0 |
7.2 |
bread, honey, almond butter, clementine |
| Dec 3, 2007 |
7:00 am |
0 |
7.4 |
|
| |
9:30 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:00 pm |
|
|
squash soup, bread, ice cream cone, cal-mag |
| |
5:00 pm |
0 |
7.0 |
cookies, cantaloupe |
| |
7:00 pm |
0 |
7.0 |
turkey, vegies, cookie, cal-mag |
| Dec 4, 2007 |
8:00 am |
|
|
rye bread, almond butter, honey, cal-mag |
| |
9:30 am |
0 |
7.2 |
|
| |
11:30 am |
0 |
7.2 |
Italian wedding soup, naan, ice cream cone, cal-mag |
| |
3:00 pm |
0 |
7.2 |
|
| |
6:30 pm |
0 |
6.8 |
lasagna, cookies |
| |
9:30 pm |
|
|
crackers, cheese, cucumber, apple cider |
| |
11:00 pm |
0 |
5.8 |
|
| Dec 5, 2007 |
7:00 am |
0 |
7.0 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, banana, coffee, cal-mag |
| |
10:00 am |
0 |
7.4 |
|
| |
1:30 pm |
|
|
hot dog, ice cream cone, cookies, cal-mag |
| |
6:00 pm |
0 |
7.2 |
vegies, rice, strawberries, banana, cookies, cal-mag |
| Dec 6, 2007 |
8:00 am |
0 |
7.0 |
|
| |
11:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:30 pm |
|
|
French toast, maple syrup, cal-mag |
| |
3:00 pm |
0 |
7.2 |
cookies, chai |
| |
4:30 pm |
0 |
7.2 |
|
| |
7:00 pm |
0 |
6.4 |
spaghetti w tomato sauce, ice cream cone, cal-mag |
| |
11:00 pm |
0 |
6.0 |
|
| Dec 7, 2007 |
8:00 am |
0 |
6.4 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
|
|
squash soup, bread, strawberries, chai, cal-mag |
| |
3:00 pm |
0 |
7.2 |
rice crackers, grapes |
| |
7:00 pm |
|
|
salmon, potato, cauliflower, ice cream cone, chai, cal-mag |
| |
11:00 pm |
0 |
6.4 |
|
| Dec 8, 2007 |
7:00 am |
0 |
7.6 |
|
| |
9:00 am |
|
|
raisin toast, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
0 |
7.0 |
curry naan pizza, ice cream cone, cal-mag |
| |
6:00 pm |
|
|
chicken, carrots, latkes, spinach, cookies |
| |
8:00 pm |
|
|
chai, cal-mag supplement |
| |
11:00 pm |
0 |
7.0 |
|
| Dec 9, 2007 |
8:00 am |
0 |
7.4 |
|
| |
10:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
0 |
7.6 |
lentil soup, ice cream cone, cal-mag |
| |
7:00 pm |
|
|
battered fish, french fries, salad, ice cream cone, cal-mag |
| |
8:00 pm |
0 |
6.4 |
|
| Dec 10, 2007 |
8:00 am |
0 |
8.0 |
|
| |
9:00 am |
|
|
raisin toast, peanut butter, marmalade, coffee, cal-mag |
| |
1:00 pm |
0 |
7.4 |
salmon sandwich, ice cream cone, cal-mag |
| |
7:30 pm |
|
|
potato korma, pear, chai, cal-mag |
| |
8:30 pm |
0 |
6.8 |
|
| |
11:00 pm |
0 |
6.6 |
|
| Dec 11, 2007 |
7:00 am |
1 |
7.6 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
10:30 am |
0 |
7.4 |
|
| |
12:00 pm |
|
|
baked beans, cal-mag |
| |
6:30 pm |
0 |
7.2 |
salmon, salad, asparagus, ice cream cone, chai, cal-mag |
| |
11:30 pm |
0 |
7.0 |
|
| Dec 12, 2007 |
7:00 am |
0 |
7.2 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
10:00 am |
0 |
7.4 |
|
| |
1:00 pm |
0 |
7.2 |
Italian wedding soup,blueberry scone, ice cream cone, cal-mag |
| |
5:00 pm |
0 |
6.2 |
pear, rice crackers |
| |
7:00 pm |
|
|
fish chowder, strawberries, banana, cal-mag |
| |
10:30 pm |
0 |
7.2 |
|
| Dec 13, 2007 |
9:00 am |
0 |
7.6 |
bread, almond butter, honey, coffee, cal-mag |
| |
12:30 pm |
0 |
7.4 |
pizza, ice cream cone |
| |
6:30 pm |
0 |
7.4 |
|
| |
7:30 pm |
|
|
fish chowder, salad, strawberries, chai, cal-mag |
| |
11:00 pm |
0 |
7.2 |
|
| Dec 14, 2007 |
8:00 am |
0 |
7.6 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:00 pm |
|
|
2 eggs, toast, ice cream cone, cal-mag |
| |
5:00 pm |
0 |
6.0 |
banana |
| |
6:30 pm |
|
|
spaghetti w tomato sauce, banana & milk, chai, cal-mag |
| |
11:00 pm |
0 |
6.0 |
|
| Dec 15, 2007 |
8:00 am |
0 |
7.5 |
|
| *START ACID DIET |
9:30 am |
|
|
bread, peanut butter, honey, coffee, no supplements |
| |
1:00 pm |
0 |
6.7 |
vegie rice soup, blueberry scone, ice cream cone, chai |
| |
3:00 pm |
|
|
havarti cheese, chai, clementine |
| |
6:00 pm |
0 |
6.0 |
|
| |
7:00 pm |
|
|
chicken korma, rice, brussel sprouts, ice cream, clementine |
| |
11:00 pm |
0 |
6.0 |
|
| Dec 16, 2007 |
8:00 am |
0 |
7.0 |
|
| ACID DIET |
9:30 am |
|
|
bread, peanut butter, honey, coffee, no supplements |
| |
1:30 pm |
0 |
6.5 |
pizza, ice cream cone, chai |
| |
6:30 pm |
|
|
chicken mushroom penne, banana & milk, Smarties |
| |
9:30 pm |
1 |
5.5 |
Smarties |
| |
11:00 pm |
0 |
6.0 |
|
| Dec 17, 2007 |
8:00 am |
0 |
7.5 |
bread, peanut butter, honey, coffee, no supplements |
| ACID DIET |
2:00 pm |
0 |
5.0 |
pizza, ice cream cone, chai |
| |
6:30 pm |
|
|
brown rice, tahini, tamari, choc ice cream, chai |
| |
8:30 pm |
2 |
5.0 |
|
| |
11:00 pm |
0 |
6.0 |
|
| Dec 18, 2007 |
8:00 am |
0 |
6.0 |
bread, peanut butter, coffee, no supplements |
| ACID DIET |
1:00 pm |
0 |
5.5 |
cheese spinach omelette, toast, ice cream cone |
| |
3:30 pm |
2 |
|
|
| |
4:00 pm |
1 |
5.0 |
|
| |
7:00 pm |
|
|
roast chicken, salad, peanut butter, cookie, chai |
| |
12:00 am |
1 |
6.0 |
cherries |
| Dec 19, 2007 |
7:00 am |
1 |
6.5 |
|
| ACID DIET |
9:00 am |
|
|
bread, peanut butter, honey, coffee, no supplements |
| |
12:00 pm |
1 |
5.2 |
2 eggs, toast, ice cream cone, peanut butter |
| |
2:00 pm |
1 |
5.0 |
|
| |
3:30 pm |
|
|
havarti cheese, peanut butter |
| |
4:30 pm |
2 |
5.5 |
|
| |
7:00 pm |
2 |
|
chicken, salad, banana bread, pear |
| |
11:00 pm |
3 |
5.0 |
|
| |
12:00 am |
|
|
after symptoms all day I couldn't stand it, took a cal-mag supp |
| Dec 20, 2007 |
7:00 am |
2 |
6.0 |
|
| *STOP ACID DIET |
9:00 am |
1 |
7.0 |
|
| |
10:00 am |
1 |
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:30 pm |
|
|
squash soup, bread, ice cream cone, cal-mag |
| |
2:00 pm |
1 |
6.5 |
|
| |
4:00 pm |
2 |
|
|
| |
7:00 pm |
2 |
|
vegie korma, ice cream cone, cal-mag |
| |
11:00 pm |
1 |
6.5 |
|
| Dec 21, 2007 |
7:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:00 pm |
0 |
7.5 |
|
| |
1:00 pm |
|
|
baaked beans, milk, pear, ice cream cone, cal-mag |
| |
6:30 pm |
|
|
vegie chicken korma, coffee crisp bar, square, cal-mag |
| |
7:00 pm |
1 |
5.5 |
|
| |
10:00 pm |
0 |
7.0 |
peanut butter |
| Dec 22, 2007 |
8:00 am |
0 |
7.5 |
|
| |
9:30 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:30 pm |
|
|
hot dog, banana, ice cream, cal-mag |
| |
3:30 pm |
0 |
6.0 |
apple |
| |
7:00 pm |
|
|
chicken, potato latkes, salad, bread, tzimmes, cal-mag |
| |
11:00 pm |
0 |
5.5 |
pretzels, cheerios |
| Dec 23, 2007 |
1:00 am |
0 |
5.0 |
|
| |
8:00 am |
0 |
6.5 |
|
| |
10:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
|
|
spinach pizza, ice cream, banana, chai, cal-mag |
| |
2:00 pm |
0 |
7.0 |
|
| |
6:00 pm |
|
|
chicken, tzimmes, salad, cookie, apple rhubarb pie, ca-mag |
| |
8:00 pm |
0 |
6.5 |
|
| Dec 24, 2007 |
8:00 am |
0 |
7.5 |
|
| |
10:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
2:00 pm |
0 |
6.7 |
baked beans, banana, cookie, cal-mag |
| Dec 25, 2007 |
7:00 pm |
0 |
6.2 |
|
| |
8:00 pm |
|
|
potatoes, gravy, low cal-mag |
| |
11:00 pm |
0 |
5.5 |
|
| Dec 26, 2007 |
6:30 am |
0 |
6.5 |
|
| |
8:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
|
|
turkey, toast, low cal-mag |
| |
7:00 pm |
0 |
6.0 |
vegie korma, nuts, rice, bread, low cal-mag |
| |
10:00 pm |
|
|
apple |
| Dec 27, 2007 |
8:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
0 |
6.0 |
turkey, toast, gravy, cranberries, low cal-mag |
| |
7:30 pm |
|
|
vegie korma, rice, blueberries & milk, low cal-mag |
| Dec 28, 2007 |
7:00 am |
0 |
7.0 |
|
| |
8:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
10:30 am |
0 |
7.5 |
|
| |
1:30 pm |
|
|
battered fish, french fries, pickles, banana bread, low cal-mag |
| |
6:00 pm |
0 |
5.5 |
vegies, chick peas, nuts, ice cream, chai, cal-mag |
| Dec 29, 2007 |
7:00 am |
0 |
7.5 |
|
| |
8:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
2:00 pm |
0 |
6.0 |
vegies, chick peas, nuts, ice cream, chai, cal-mag |
| |
5:00 pm |
0 |
6.0 |
|
| Dec 30, 2007 |
7:00 am |
0 |
7.0 |
|
| |
9:00 am |
0 |
7.5 |
|
| |
10:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
|
|
pizza, ice cream cone, cal-mag |
| |
5:00 pm |
0 |
6.0 |
|
| |
7:00 pm |
|
|
vegie stirfry, rice, spring roll, cookie, chai, low cal-mag |
| |
11:00 pm |
0 |
7.0 |
low cal-mag |
| Dec 31, 2007 |
6:30 am |
0 |
7.0 |
|
| |
7:30 am |
0 |
7.5 |
|
| |
9:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, low cal-mag |
| |
1:30 pm |
|
|
pizza, ice cream cone, low cal-mag |
| |
5:00 pm |
0 |
6.5 |
clementine |
| |
12:00 am |
0 |
7.0 |
low cal-mag |
|
Actual data comparing urinary pH to urethral pain levels.
0=no pain, 1=no pain but tingling, 2=mild pain, 3=moderate pain, 4=severe pain
| DATE |
TIME |
PAIN LEVEL |
URINARY pH |
FOOD CONSUMED |
| Jan 1, 2008 |
7:30 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, low cal-mag |
| |
1:00 pm |
0 |
7.0 |
squash soup, cookies, licorice, chai, low cal-mag |
| |
3:00 pm |
0 |
6.5 |
|
| |
6:00 pm |
0 |
5.5 |
vegie chicken stirfry, ice cream cone, low cal-mag |
| |
11:00 pm |
0 |
6.0 |
|
| Jan 2, 2008 |
7:00 am |
0 |
7.5 |
|
| |
8:00 am |
|
|
bread, almond butter, honey, coffee, low cal-mag |
| |
1:00 pm |
|
|
fettucini alfredo, peanut butter, ice cream cone, pear, low cal-mag |
| |
2:45 pm |
0 |
7.5 |
|
| |
4:00 pm |
0 |
5.5 |
|
| |
5:00 pm |
0 |
6.5 |
clementine |
| Jan 3, 2008 |
7:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, low cal-mag |
| |
2:00 pm |
|
|
turkey sandswich, fruit salad, coffee/hot chocolate, cal-mag |
| |
7:00 pm |
|
|
carrot soup, salad, cookie, peanut butter |
| |
4:00 pm |
0 |
5.5 |
|
| |
5:00 pm |
0 |
6.5 |
clementine |
| Jan 4, 2008 |
7:00 am |
0 |
7.5 |
|
| |
9:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, low cal-mag |
| |
2:00 pm |
|
|
2 eggs, toast, cal-mag |
| |
7:00 pm |
|
|
turkey sandwich |
| |
8:00 pm |
1 |
6.5 |
2 clementines, low cal-mag, feeling very thirsty |
| |
8:30 pm |
3 |
|
|
| |
9:30 pm |
3 |
5.5 |
|
| |
10:00 pm |
2 |
|
|
| |
11:20 pm |
0 |
6.5 |
|
| Jan 5, 2008 |
8:00 am |
0 |
7.0 |
|
| |
9:30 am |
|
|
bread, almond butter, jam, coffee, cal-mag |
| |
11:30 am |
0 |
6.5 |
|
| |
1:00 pm |
|
|
squash soup, strawberries, ice cream cone |
| |
5:00 pm |
0 |
6.0 |
clementine |
| |
9:00 pm |
|
|
lobster, fries, potato salad, crackers, grapes, wine |
| Jan 6, 2008 |
1:00 am |
|
|
cal-mag |
| |
8:00 am |
0 |
7.5 |
|
| |
10:00 am |
|
|
bread, almond butter, marmalade, coffee, cal-mag |
| |
1:00 pm |
0 |
7.5 |
salad, bread, ice cream cone, cal-mag |
| |
3:00 pm |
0 |
7.0 |
|
| |
7:00 pm |
|
|
vegie korma, pecan pie, chai, low cal-mag |
| |
11:00 pm |
0 |
7.0 |
|
| Jan 7, 2008 |
8:00 am |
0 |
7.0 |
|
| |
10:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
1:30 pm |
|
|
squash soup, bread, pecan pie, banana, low cal-mag |
| |
3:00 pm |
|
|
clementine, peanut butter |
| |
4:00 pm |
0 |
7.0 |
|
| |
7:00 pm |
|
|
almond chicken guy ding, fortune cookie, tea |
| |
8:00 pm |
|
|
cal-mag |
| |
11:00 pm |
0 |
7.0 |
|
| Jan 8, 2008 |
8:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
2:00 pm |
0 |
7.5 |
2 eggs, spinach, cheese, ice cream cone, cal-mag |
| |
6:00 pm |
|
|
spaghetti, apple, cheese, low cal-mag |
| Jan 9, 2008 |
8:00 am |
0 |
7.5 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
1:30 pm |
0 |
7.0 |
mango curry chicken, rice, ice cream cone, cal-mag |
| |
6:30 pm |
|
|
banana clementine |
| |
9:00 pm |
|
|
salad, peanut butter, ice cream cone, tea |
| |
12:00 am |
0 |
6.5 |
|
| Jan 10, 2008 |
8:00 am |
0 |
7.0 |
|
| |
11:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
5:00 pm |
0 |
6.5 |
pear, ice cream |
| |
7:30 pm |
|
|
mango curry chicken, peanut butter, ice cream cone, cal-mag |
| Jan 11, 2008 |
8:00 am |
0 |
7.5 |
|
| |
9:30 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
2:00 pm |
0 |
7.0 |
naan pizza, ice cream cone, clementine, cal-mag |
| Jan 12, 2008 |
8:00 am |
0 |
7.0 |
|
| |
9:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
1:00 pm |
|
|
naan pizza, ice cream cone, tea, cal-mag |
| |
4:00 pm |
0 |
7.0 |
|
| |
8:00 pm |
|
|
vegie korma, ice cream cone, low cal-mag |
| |
12:00 pm |
0 |
6.5 |
|
| Jan 13, 2008 |
9:00 am |
0 |
7.0 |
|
| |
10:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
2:00 pm |
0 |
7.0 |
squash soup, bread, ice cream cone, cal-mag |
| |
7:00 pm |
|
|
vegetable lasagna, banana bread, tea, cal-mag |
| |
11:00 pm |
0 |
5.5 |
|
| Jan 14, 2008 |
8:00 am |
0 |
7.0 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
12:00 pm |
0 |
7.0 |
|
| |
1:30 pm |
|
|
baked beans, ice cream cone, clementine, low cal-mag |
| |
7:00 pm |
|
|
vegie korma, salad, banana bread, cal-mag |
| |
11:00 pm |
0 |
6.5 |
|
| Jan 15, 2008 |
8:00 am |
0 |
7.0 |
|
| |
9:00 am |
|
|
bread, almond butter, honey, coffee, cal-mag |
| |
7:00 pm |
|
|
shepherd's pie |
| Jan 16, 2008 |
7:00 am |
0 |
7.0 |
|
| |
9:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, cal-mag |
| |
12:30 pm |
|
|
carrot soup, tea biscuit, banana, ice cream, low cal-mag |
| |
6:00 pm |
0 |
7.0 |
scallops, broccoli, carrots, ice cream cone, low cal-mag |
| |
9:00 pm |
|
|
clementine, cracker |
| |
11:00 pm |
0 |
6.5 |
|
| Jan 17, 2008 |
8:00 am |
0 |
7.0 |
|
| |
9:00 am |
0 |
7.5 |
bread, almond butter, honey, coffee, low cal-mag |
| |
1:00 pm |
|
|
donair, ice cream cone, chai, low cal-mag |
| |
4:00 pm |
2 |
5.5 |
scallops, broccoli, carrots, ice cream cone, low cal-mag |
| |
6:00 pm |
0 |
6.0 |
|
| |
7:00 pm |
|
|
steak, potato, ice cream cone, chai, cal-mag |
| Jan 18, 2008 |
8:00 am |
0 |
7.5 |
|
| |
9:30 am |
|
|
bread, almond butter, honey, coffee, low cal-mag |
| |
1:00 pm |
0 |
6.5 |
shepherd's pie, tomato, cucumber, ice cream cone, low cal-mag |
| |
7:30 pm |
|
|
spaghetti w tomato sauce, cheese, ice cream cone, low cal-mag |
| Jan 19, 2008 |
8:30 am |
|
|
bread, almond butter, honey, coffee, low cal-mag |
| |
1:00 pm |
|
|
mango curry chicken, ice cream cone, chai, low cal-mag |
| |
7:00 pm |
0 |
| |
|
|
|
