{"id":30,"date":"2014-03-29T16:43:29","date_gmt":"2014-03-29T16:43:29","guid":{"rendered":"http:\/\/www.urethralsyndrome.ca\/wordpress\/?page_id=30"},"modified":"2014-04-16T13:59:36","modified_gmt":"2014-04-16T13:59:36","slug":"food-charts","status":"publish","type":"page","link":"https:\/\/www.urethralsyndrome.ca\/wordpress\/food-charts\/","title":{"rendered":"Food Charts"},"content":{"rendered":"<p>The following charts indicate whether a food is acid-forming or alkaline-forming. The three columns on the right\u00a0display a number under ALKALINE, NEUTRAL or ACID.\u00a0A higher number indicates a stronger influence. This number is called PRAL (potential renal acid load) and is\u00a0\u00a0based on\u00a0the mineral and protein content of each food as per the following formula:<\/p>\n<p>PRAL = (protein(g) x .4888) + (chloride(mg) x .0268) + (phosphorous(mg) x .0366) &#8211; (sodium(mg) x .0413) &#8211; (potassium(mg) x .0205) &#8211; (calcium(mg) x .0125) &#8211; (magnesium(mg) x .0263)<\/p>\n<p>This information was published by <a href=\"http:\/\/www.journals.elsevierhealth.com\/periodicals\/yjada\/article\/S0002-8223(95)00219-7\/abstract\" target=\"_blank\">Thomas Remer, PhD and Friedrich Manz, MD in the Journal of the American Dietetic Association, 1995; 95:791-797<\/a>.<\/p>\n<p>Eating more foods that have an alkaline influence, will make your urine more alkaline and help eliminate the pain of <strong>urethral syndrome\/non-specific urethritis<\/strong>.<\/p>\n<p><a href=\"http:\/\/www.urethralsyndrome.ca\/wp-content\/uploads\/2014\/03\/foodchart.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-101\" title=\"effect of food on urethral syndrome, non-specific urethritis\" alt=\"foodchart for urethral syndrome, non-specific urethritis\" src=\"http:\/\/www.urethralsyndrome.ca\/wp-content\/uploads\/2014\/03\/foodchart.jpg\" width=\"746\" height=\"3073\" \/><\/a><a href=\"http:\/\/www.urethralsyndrome.ca\/wordpress\/wp-content\/uploads\/2014\/03\/foodchart.jpg\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following charts indicate whether a food is acid-forming or alkaline-forming. The three columns on the right\u00a0display a number under ALKALINE, NEUTRAL or ACID.\u00a0A higher number indicates a stronger influence. This number is called PRAL (potential renal acid load) and &hellip; <a class=\"more-link\" href=\"https:\/\/www.urethralsyndrome.ca\/wordpress\/food-charts\/\">read more<span class=\"meta-nav\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth.php","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":17,"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/pages\/30\/revisions\/143"}],"wp:attachment":[{"href":"https:\/\/www.urethralsyndrome.ca\/wordpress\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}